Summer soul bowl with creamy ginger miso dressing

17 Aug 2021
crop drop summer soup bowl

This is basically a salad with some cooked rice and tofu!  But the combination of crunchy veggies, creamy miso sauce and salty tofu make this a light but satisfying meal that will leave you feeling uplifted. And it's a great way to enjoy your crop drop summer veg. It's filling and provides you with not only a satisfying range of flavours and textures, but also so many vitamins and antioxidants in that wonderful range of colours. I usually make double this recipe so I can have quick lunches pre-prepped during the week.

You can add a whole range of vegetables depending on what's in your fridge. Kohlrabi, cabbage, fennel, tomatoes and broccoli would make great additions too. You could also use noodles instead of rice.

 

Serves 2

 

Ingredients

½ cup short grain rice (dried) – I used brown jasmine rice. Sushi rice would also work or any short grain rice

handful of green beans, sliced

1 beetroot, thinly sliced

2 Tbsp rice vinegar (or apple cider)

1 carrot, grated

½ cucumber, diced

handful of greens – lettuce, spinach, chard, kale

200g Firm tofu, cubed

2 spring onions, sliced

Handful of herbs – mint, dill, coriander or basil.

1 chilli, sliced

Sesame seeds, toasted

 

For the dressing

1 Tbsp tahini

1 tbsp miso paste

juice of half a lime

1 inch piece of ginger, grated

1 red chili, finely chopped

 

 

Method

 

Make the rice:

Cook the rice according to packet instructions. For Jasmine rice, use a small sauce pan with fitting lid. Add 1 cup of water and a pinch of salt. Cover and bring to the boil. Reduce heat to medium-low and add the rice. Cover with lid and leave to cook for about 20 mins until all the water is absorbed. Remove from heat, fluff up the rice with a fork, recover with the lid and set aside until you're ready to serve up.

 

Cook the tofu:

Remove tofu from packaging and press between a tea towel to squeeze the excess water out. Cut into bite sized cubes. Heat a tablespoon of oil (rapeseed, groundnut or coconut is ideal) in a large frying pan and put the heat up to medium high. Once hot, add the tofu and leave to fry for 3 minutes before turning. They should be nicely light brown before you turn them over. Cook again for 2 - 3 minutes and then add a tablespoon of soy sauce. Toss to coat and then set aside.

 

Prep the veg:

Quick pickle the beetroot – in a seperate bowl, toss the beetroot slices in the vinegar. Set aside to pickle.

Slice and chop the rest of your veggies and set aside.

 

Prep the dressing:

Combine all the dressing ingredients in a small bowl and stir until you have a creamy consistency. It may need a bit of water to loosen it up and thin it out a bit. You want it fairly runny so you can drizzle it over everything.

 

Assemble it!

Once all components are ready, put it all together. Get a large bowl and add half a cup of rice in the centre and arrange the vegetables around the edges. Sprinkle the sesame seeds, chilli and herbs on top and drizzle with the sauce.

 

 

Season: 
Recipe type: